Sauna Therapy

Welcome to Lush and Wellness Aesthetics! We’re all about using natural ways to make you feel better. Our Health and Wellness center in Columbia, MD, is a peaceful place where you can relax and improve your health. One of our main spa service is sauna therapy, which has been used for a long time in many different cultures. It’s all about using heat to help your body, mind, and emotions feel their best.

Sauna therapy in Columbia, also known as heat therapy, has been practiced for centuries across various cultures for its numerous health benefits. At Lush Wellness & Aesthetics, we have curated a sauna experience, power of heat to promote physical, mental, and emotional wellness.

The Science Behind Sauna Therapy

Sauna therapy makes your body sweat by exposing it to high temperatures, usually between 150°F and 195°F. This sweating helps your body get rid of toxins naturally. It also boosts your blood flow, sending more oxygen-rich blood to your muscles and organs, which is good for your heart.

Sauna therapy isn’t just good for your body; it’s good for your mind too. The heat helps you relax, easing stress, anxiety, and sometimes even feelings of sadness. People who use saunas regularly often feel calmer and more focused, which is why they make it a regular part of taking care of themselves.

Our Sauna Experience

At Lush Wellness & Aesthetics, we have top-notch saunas to help you relax and feel refreshed. When you step into our cozy sauna room, you’ll immediately feel the soothing warmth surround you, helping you find peace and calm. We take great care to keep our saunas super clean and comfy for your enjoyment.

We know everyone has different needs when it comes to wellness, so we offer personalized sauna experiences just for you. Whether you’re looking to unwind, detox, or ease sore muscles, our team will craft a sauna session that’s perfect for what you need.

Discover the revitalizing effects of sauna therapy, with a special focus on the transformative benefits of infrared Sauna therapy sessions.

The Science Behind Sauna Therapy

Benefits of Sauna Therapy

Sauna therapy does more than just help you relax. It can:

Flush out toxins: Sweating in the sauna gets rid of harmful substances in your body, making you feel refreshed.

Improve blood flow: The sauna’s heat boosts circulation, which is good for your heart and overall health.

Relieve stress and anxiety: Sauna sessions help you unwind, reducing stress and making you feel better mentally.

Ease muscle tension: The sauna’s warmth soothes achy muscles, making it great for recovery after exercise.

Strengthen immunity: Using the sauna regularly might help your immune system, keeping you healthier.

Ready to experience these benefits? Come try sauna therapy at Lush Wellness & Aesthetics in Columbia, MD. Our team is here to help you feel your best with personalized care, whether you’re new to saunas or a longtime fan.

Book Your Sauna Session Today

Ready to experience the rejuvenating benefits of sauna therapy? Contact Lush Wellness & Aesthetics to schedule your sauna session today. 

Our friendly staff is here to answer any questions you may have and assist you in creating a wellness plan that suits your needs. Invest in your health and well-being with sauna therapy at Lush Wellness & Aesthetics.